So I did it again. I deleted the Facebook app on my smartphone. I noticed I spent quite a bit of time on it just browsing – time which I could have spent studying Spanish. I can still check Facebook through the browser, but I’m less likely to do it because it is a bit more inconvenient and a lot of times that is enough of a barrier. It’s amazing how such tiny barriers affect psychology and habits. I use another app that automatically turns off wifi and data at 10pm on weekdays which gets me to go to bed earlier because I’m less likely to get distracted.

Yesterday I spent quite a bit of time in transit on my way back to San Francisco from Denver so got some good studying time in. In total 84 minutes. Here is the breakdown:

5   Duolingo
64 Coffee Break Spanish podcast 39-41
15 Memrise

Till tomorrow!